Eva-Lotta Holmgren

Eva-Lotta Holmgren

Eva-Lotta Holmgren
Fler idéer från Eva-Lotta
Wake Up With Yoga 5 Minute Morning Yoga Routine fitness workout how to exercise yoga health healthy living home exercise tutorials yoga poses exercising exercise tutorials workouts yoga for beginners

Wake Up With Yoga 5 Minute Morning Yoga Routine fitness workout how to exercise yoga health healthy living home exercise tutorials yoga poses exercising exercise tutorials workouts yoga for beginners

10 Week No-Gym Home Workout Plan

10 Week No-Gym Home Workout Plan

This surfer workout (warm-up & cardio circuit) will get you wave-ready in no time!

This surfer workout (warm-up & cardio circuit) will get you wave-ready in no time!

Ten great yoga poses for surfers

Ten great yoga poses for surfers

Join the 30 pose journey to advance your yoga practice and your life, plus…

Join the 30 pose journey to advance your yoga practice and your life, plus…

Quick crossfit workout

Quick crossfit workout

6 Week No-Gym Home Workout Plan

6 Week No-Gym Home Workout Plan

16 Week No Gym Home Workout Plan

16 Week No Gym Home Workout Plan

Total Body Workout Challenge

Total Body Workout Challenge

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…

Here is one of my FAVORITE no equipment at home workouts for when I want to target my glutes and continue building myself a booty. It's been a long time just getting this far with my backside and there's no way I'm stopping now. Of course heavy weights are always a plus when it comes to building strength and muscle, but when you don't have access to a gym or are crunched for time this at home workout is a perfect substitute. Print it out, pin it, write it down, do what you want with it, but…