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#Protein Fact Sheet #Vegan #Vegetarian protein sources. Replace on meat meat with a non meat meal using these great resources including apps that help you meal plan.  http://www.smarthealthtalk.com/10-smart-health-resolutions-10.html

Top Non-Animal Protein Sources - A person only needs about 44 grams of protein per day. Broccoli has 12 grams per 100 calories, steak has 6 grams. No one in the United States has ever been hospitalized for a protein deficiency.