Etirement 3 pour le mal de dos: etirement de la colonne vertebrale
Simple Not Easy: The Zebra and Dr. Google
The Low Back Pain & Sciatica Protocol
IT IS CALLED “THE POINT OF A HUNDRED DISEASES”- HERE IS WHAT WILL HAPPEN IF YOU MASSAGE IT EVERY DAY! - King Healthy Life
Effective Trigger Point Therapy for Muscle Knots
Painful muscles are debilitating but now you can have products to help at home. You don't need to see a specialist every time you have muscle knots.
Ice vs Heat - there are always misconceptions pertaining to their usage for muscle and soft tissue injuries. Cold therapy is used immediately following trauma or after stressing an injured area. Heat therapy is used to heal injury through enhanced blood flow to injured tissue. #musclehealing #coldtherapy
If you suffer from Sciatica, try massaging these trigger points. It hurts, as the trigger points are tender and you have to massage them gently. BUT, it helps a lot!: