The 100 Workout...so simple to remember, and itll kick your ass...I just make the run at the end longer for an extra cardio boost.
the-100-workout - Crossfit style at home workouts that need no equipment and are for any fitness level!
100 Workout! Burn a butt load of calories and tone up that body!
100 Mountain Climbers or 100 Burpees in a row??? I think I'll be working on beginner for a while...
Legs Workout from the Lean Green Bean
Driveway Bodyweight 10 to 100 Workout
he 100 Best Workout Songs from the '90s: http://www.dailyspark.com/blog.asp?post=the_100_best_workout_songs_from_the_90s
35 crunches 30 jumping jacks 30 lunges 25 squats 60 seconds running in place 20 second plank 15 jumping jacks 10 squats 10 high knees 5 push ups Repeat 3 times
100 best workout songs!
Burn all of the calories, no equipment needed.