A woman weighing 120 pounds with 15% fat will look much smaller than a woman at 120 pounds with 25% fat. They may weigh exactly the same, but their composition is entirely different. So ixnay on the obsession with your scale and start paying attention to your body composition.

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Almost made me put down my cookie... Body scans of 2 women, one at 250 lbs one at 120

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Losing weight More

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Because it's your year, right?

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NEVER. GOING. TO. HAPPEN. but we can dream.

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Drink your water...divide your weight in half and that is how many ounces you should be drinking. If you weight 120 pounds, you should be drinking 60 ounces of water a day!

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YOGA MOVES TO TRANSFORM YOUR CORE: Most yoga poses require superior core strength. But if you want to build that strength (and sculpt sexy abs), you'll want to focus on these yoga-inspired moves, hand-chosen by yoga extraordinaire Hilaria Baldwin. These moves are perfect for an at home workout. Click through for the full workout and instructions that teach you how to do each move.

YOGA MOVES TO TRANSFORM YOUR CORE: Most yoga poses require superior core strength. But if you want to build that strength (and sculpt sexy abs), you'll want to focus on these yoga-inspired moves, hand-chosen by yoga extraordinaire Hilaria Baldwin. These moves are perfect for an at home workout. Click through for the full workout and instructions that teach you how to do each move.

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World's healthiest foods

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Healthy Weight... Oh thank goodness I'm within my healthy range. Learn more about our Vegan Certified, GMO, gluten free, dairy free, artificial flavors and sweeteners free protein powder, Fiber Boost, Fizz Sticks, vitamins, plus more! courtneymartin.arbonne.com

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What It Took for Me to Lose 120 Pounds in Just Over a Year

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