135 lbs

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EMOM for as Long as Possible: 3 Power Cleans (185/135 lbs); 3 Front Squats (185/135 lbs); 3 Jerks (185/135 lbs)

EMOM for as Long as Possible: 3 Power Cleans (185/135 lbs); 3 Front Squats (185/135 lbs); 3 Jerks (185/135 lbs)

Lots of healthy recipes from someone who lost half her body weight!

Lots of healthy recipes from someone who lost half her body weight!

5 Rounds for Time: 5 Shoulder to Overhead (185/135 lbs); 10 Burpees

5 Rounds for Time: 5 Shoulder to Overhead (185/135 lbs); 10 Burpees

"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

she was 260 lbs - now she is 135 lbs great inspiration

she was 260 lbs - now she is 135 lbs great inspiration

My inspiration

My inspiration

5 Rounds For Time: 12 Push Press (135 lbs/95 lbs); 20 Box Jumps (24 in/ 20 in)

5 Rounds For Time: 12 Push Press (135 lbs/95 lbs); 20 Box Jumps (24 in/ 20 in)

"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

"SEVEN DEADLY SINS" CrossFit WOD: For Time: 10 Chest-to-Bar Pull-Ups; 20 Toes-to-Bars; 30 Deadlifts (185/135 lbs); 100 Double-Unders; 30 Box Jumps (24/20 in); 20 Burpees; 10 Cleans (185/135 lbs)

For Reps: Prior to 8 minutes, 3 rounds of:; 6 Chest-to-Bar Pull-Ups; 6 Squat Snatches (95/65 lbs); Then 3 rounds of:; 7 Chest-to-Bar Pull-Ups; 5 Squat Snatches (135/95 lbs); * Prior to 12 minutes, 3 rounds of:; 8 Chest-to-Bar Pull-Ups; 4 Squat Snatches (185/135 lbs); * Prior to 16 minutes, 3 rounds of:; 9 Chest-to-Bar Pull-Ups; 3 Squat Snatches (225/155 lbs); * Prior to 20 minutes, 3 rounds of:; 10 Chest-to-Bar Pull-Ups; 2 Squat Snatches (245/175 lbs); * Prior to 24 m...

For Reps: Prior to 8 minutes, 3 rounds of:; 6 Chest-to-Bar Pull-Ups; 6 Squat Snatches (95/65 lbs); Then 3 rounds of:; 7 Chest-to-Bar Pull-Ups; 5 Squat Snatches (135/95 lbs); * Prior to 12 minutes, 3 rounds of:; 8 Chest-to-Bar Pull-Ups; 4 Squat Snatches (185/135 lbs); * Prior to 16 minutes, 3 rounds of:; 9 Chest-to-Bar Pull-Ups; 3 Squat Snatches (225/155 lbs); * Prior to 20 minutes, 3 rounds of:; 10 Chest-to-Bar Pull-Ups; 2 Squat Snatches (245/175 lbs); * Prior to 24 m...

"FAT EDDIE" WOD: For Time: 20 Back Squats (225 lbs); 50 meter Prowler Sprint (180 lbs); 20 Deadlifts (315 lbs); 50 meter Prowler Sprint (180 lbs); 20 Overhead Presses (135 lbs); 50 meter Prowler Sprint (180 lbs)

"FAT EDDIE" WOD: For Time: 20 Back Squats (225 lbs); 50 meter Prowler Sprint (180 lbs); 20 Deadlifts (315 lbs); 50 meter Prowler Sprint (180 lbs); 20 Overhead Presses (135 lbs); 50 meter Prowler Sprint (180 lbs)

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