BONUS: King Leonidas and his faithful 300 were not only complete badasses, but they were insanely jacked Spartans. We've seen the original Spartan 300 workout (which we will cover again here, don't worry), but it's time to revamp it for perfection for tho
Printable, No Equipment Needed Full Body Workout. Get fit on the fly with this cardio circuit that consists of doing 30 reps of 10 different exercise moves as quickly as possible. The only equipment you need is your body so there's no excuse no
In a perfect world, we& all leap out of bed every morning superexcited to slip on our sports bra and sneaks to head out for a life-changing workout, but let& face it â some days we& less than motivated.