Reflexology Foot Chart ~ Foot reflexology is an effective method of addressing specific areas of aches and pains and is a wonderful way of relaxing. It will keep your feet flexible and in great health, minimizing the chances that the original issues will recur and supporting a lower stress level in your day to day living.
Self-Ear Adjustment / Relief of Sinusitis, Congestion, Tinnitis, Vertigo, & Headaches - Dr Mandell - YouTube
IT IS CALLED “THE POINT OF A HUNDRED DISEASES”- HERE IS WHAT WILL HAPPEN IF YOU MASSAGE IT EVERY DAY! - King Healthy Life
Palms - Press On These Points On Your Palms To Combat Diseases
Our body is absolutely amazing! Find out what happens to your body if you press on these points on your palms!
Massage Therapy ..........TMJ syndrome can be relieved through examination and treatment of the lateral and medial of the pterygoid muscles.......The Pterygoids are jaw (temporomandibular joint, or TMJ) muscles that radiate in a winglike pattern .....Kur ♥
How To Self Massage Using Shiatsu Technique
Palm Pressure Points More
This is one of the most thorough and helpful sites for relieving my neck, back and TMJ pain. I have been using these methods in combination with stretching and decompression exercises. It takes some time and practice to get the feel. And sometimes it hurts, but it's a good hurt! I also use a pressure point cane with rubberized knobs to reach those hard spots.
How to Fix Your Stiff Neck in Only 1 Minute (or Less)
trigger point referral pain pattern for the head & neck