Alison Sweeney American dramatic actress, reality show host, director and author

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Alison Sweeney

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Alison Sweeney's Flat-Abs Workout: The key to Alison Sweeney's crazy-toned midsection? This sneaky crunch-free circuit. "In each workout, we string together movements -- push and pull, up and down, left and right -- that always work her center."

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Actress Alison Sweeney poses for a portrait during the 39th Annual People's Choice Awards at Nokia Theatre L.A. Live on January 9, 2013 in Los Angeles, California.

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The shiny Alison Sweeney... Magnificent Hairstyles... On January 22, 1993, Sweeney first appeared in the role of Samantha "Sami" Gene Brady in the NBC soap opera Days of Our Lives�a show of which she was a fan.

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Alison Sweeney

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Alison Sweeney's marathon training schedule!

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Warrior sit-up shown by Alison Sweeney |

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Alison Sweeney's Favorite 15-Minute Workout

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