The Quick and Dirty Upper-Body Workout #fitness #arms #workout #hiit

The Quick and Dirty Upper-Body Workout #fitness #arms #workout #hiit

pin 2k
heart 204
speech 3

Wave goodbye to arm flab after this awesome workout!

pin 177
heart 12

The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

pin 2,5k
heart 325
speech 12

If you're looking for the best arm exercises for big, strong biceps and triceps, then you want to read this article and do some arm workout.

pin 541
heart 98

Common Shoulder Stretching Exercises | http://www.dralexjimenez.com/the-cause-of-shoulder-injuries-during-car-accidents/

pin 43
heart 4

When it comes to getting toned, tight, and strong arms, you don’t need to venture into a fancy gym or buy special exercise equipment. Instead, you can use these three simple bodyweight moves.

pin 17
heart 5

Stability ball chest press exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/stability-ball-chest-press/

pin 73
heart 7

Trade crunches with this effective abs workout that takes less than 10 minutes. http://greatist.com/move/abs-focused-yoga

pin 109
heart 7

Armövningar - 6 enkla mot gäddhäng | Hälsoliv

Armövningar - 6 enkla mot gäddhäng | Hälsoliv

Pinterest • Världens idékatalog
Search