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från POPSUGAR Fitness

Sculpt and Strengthen Your Arms With This 3-Week Challenge

3-Weeks-to-Sculpted-Arms Challenge: Everyone has their own reasons for wanting strong, defined arms; we're here to help.

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från mindbodygreen

3 Killer Bodyweight Moves For Strong Arms

When it comes to getting toned, tight, and strong arms, you don’t need to venture into a fancy gym or buy special exercise equipment. Instead, you can use these three simple bodyweight moves.

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från Greatist

A Quick Yoga-Inspired Workout for a Stronger Core

Trade crunches with this effective abs workout that takes less than 10 minutes. http://greatist.com/move/abs-focused-yoga

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Armövningar - 6 enkla mot gäddhäng | Hälsoliv

Starka armar drömmer väl de flesta om? Här visar Vardagspuls PT Leila Söderholm sex effektiva armövningar som går att göra utan viktplattor. – Ta i ordenligt när du tränar, säger hon i Expressen TV.

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från Women's Health

The Best 15-Minute Workouts for 2015

The Best 15-Minute Workouts for 2015 http://www.womenshealthmag.com/fitness/15-minute-workouts-2015

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från POPSUGAR Fitness

Shape and Tone Your Butt in Just 3 Weeks

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This is why we plank! 30 day challenge. This is the BEST for toning and stregthenning my core.

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