We build muscles. We build character. We grow stronger. We grow bolder. We push up. We push limits. We sweat. We laugh. We achieve. Together. Today, and everyday. #teamwork

Inspirational Monday #120

We build muscles. We build character. We grow stronger. We grow bolder. We push up. We push limits. We sweat. We achieve.

How Psychology Affects Athletic Performance - Dr. Nick's Running Blog

Infographic on sports psychology and the key psychological factors that help athletes perform at their peak level.

This is my heart and soul in words on paper!!!!!! Omg!!!!!Thank you for whoever made this

Sarah Madey is the author/creator of The Athlete's Creed If you can look someone in the eye and say this to them truthfully, you are a champion.

Once you realise you can actually eat anything you want (in moderation) and get into the routine of visiting the gym once a week you've sussed it!

Train Like an Olympian: Tips and Workouts To Optimize Your Routine

Athletes eat and train, they don't diet and exercise. eat healthy and train to be stronger and better. don't diet and deprive yourself of good foods and then exercise to punish yourself or to burn energy you don't have. it's all about perspective *

Heat Vs. Ice Cheat Sheet:The mystery is solved!

Heat Vs. Ice Cheat Sheet

Ice Cheat Sheet: If you have a house full of energetic dancers and athletes, print this out and stick it on the refrigerator for quick reference. You will be so glad you did when the time comes to treat those inevitable injuries and sore muscles.

France's Floria Guei competes in the women's 4x400m relay final during the European Athletics Championships at the Olympic Stadium in Amsterdam on July 10, 2016. / AFP / FABRICE COFFRINI

23rd European Athletics Championships - Day Five

Frances Floria Guei competes in the womens relay final during the European Athletics Championships at the Olympic Stadium in Amsterdam on July / AFP / FABRICE COFFRINI

Alex Morgan 2016

Hamish Bowles Trains With Soccer Star Alex Morgan

With the Olympics in August, Morgan’s punishing training schedule typically brings her to the field twice a day. Morgan in Nike.

The Psychology of a Great Athlete #Infographic

For athletes, mental resilience is a key indicator of success. There are exceptions to the typical physical requirements, but the mental ones can be harder to bypass.

Change "sleep like a baby" to "sleep like your husband" and I'm there. Man, I wish I could sleep as deeply as he does.

Train like an athlete, Eat like a nutritionist, Sleep like a baby, Win like a champion - Sports Motivation Quotes

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Most Funny Workout Quotes QUOTATION – Image : Quotes Of the day – Description andrewnattypro compete competitor athlete fitness physique motivation motivacion bodybuilding naturalbodybuilding ufe ufenation idfa teamidfa.

“It is through your body that you realize you are a spark of divinity.” – B.K.S. Iyengar.  @jessicaolie is featured in the Amelia Long Sleeve Crop & Sheila Legging. #aloyoga #beagoddess #regram

“It is through your body that you realize you are a spark of divinity. is featured in the Amelia Long Sleeve Crop & Sheila Legging.

Usain Bolt may have been the only athlete who upstaged swimmer Michael Phelps in the recent Beijing Olympics. The Jamaican sprinter surprisingly set two individual world records in the 100 and 200 meters and was part of a 4×100 relay world record Jamaican team.

Usain Bolt the only athlete who upstaged swimmer Michael Phelps in the recent Beijing Olympics. The Jamaican sprinter surprisingly set two individual world records in the 100 and 200 meters and was part of a relay world record Jamaican team.

Some run for fitness. Some run for clarity. Some for the feeling.  Running is about more than miles. What do you run for?

Some run for fitness. Some run for clarity. Running is about more than miles. What do you run for? I run for my sanity & so I can remind myself how perfectly & wonderfully God created me when the world makes me feel like I'm nothing

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