recovering from spinal surgery and how to prep your home!! READ

Essential Items for Back Surgery Recovery

Low Back Pain with Sciatica

Back surgery may backfire on patients in pain

Low back pain with sciatica is among the most common medical conditions. Learn more about the causes, warning signs, some prevention tips and the most effective treatment options in this infographic published by Mount Sinai Medical Center.

Top 7 Bed Exercises after Laminectomy/Discectomy  (back surgery) - YouTube

Famous Physical Therapists Bob Schrupp and Brad Heineck demonstrate the 7 exercises one should start in bed after having a laminectomy/discectomy (back surge.

Find out which positions are best for sleeping after back surgery. Know what limitations you may have, and how to make sleep and other activities comfortable.

Sleeping After Back Surgery

Find out which positions are best for sleeping after back surgery. Know what limitations you may have, and how to make sleep and other activities comfortable.

Degenerative Disc Disease Explained. Including Treatment, Surgery, Symptoms, Exercises, Causes, Physical Therapy, Neck, Back, Pain, and Much More! Fac

What Is Degenerative Disc Disease (DDD) and How Is It Treated?

Essential Items for Back Surgery Recovery - I wish I would have thought of a couple of these sooner.

Essential Items for Back Surgery Recovery

Essential Items for Back Surgery Recovery (Neck Fusion as well) I think having someone to help take care of you and yours for a least a couple of weeks should be included on this list!

37 Must-Haves after Your Back Surgery - Pretty sure I'm ready - just a reminder

37 Must-Haves after Your Back Surgery

37 Must-Haves after Back Surgery...this is a VERY good list.  I'm still using many of these 13 weeks after surgery.

37 Must-Haves after Your Back Surgery

Physiotherapy helps restore movement and function when someone is affected by injury, illness or disability. Find best Physiotherapy Services in Gurgaon.

Failed Back Surgery Syndrome (FBSS): What It Is and How to Avoid Pain after…

Failed Back Surgery Syndrome (FBSS): What It Is and How to Avoid Pain after Surgery

Failed Back Surgery Syndrome (FBSS): What It Is and How to Avoid Pain after…

Essential Items for Back Surgery Recovery

Essential Items for Back Surgery Recovery

What To Pack For A Hospital Stay Post Surgery -

What To Pack For A Hospital Stay Post Surgery -

After my recent surgery, I decided to share What To Pack For A Hospital Stay so others wouldn't be without like I was.

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