What to eat before and after a workout by TeamSam Fitness
12 Healthy Post Workout Snacks -- provides great options for refueling your muscles! Great options!
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Grilled Chilli Lime Chicken Fajita Salad - Tender and juicy chicken thighs grilled in a chilli lime marinade that doubles as a dressing! Creamy avocado slices, grilled red and yellow peppers, and succulent chicken pieces. Yum!
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