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7 Things I Love About The Bar Method Workout http://www.chasingdavies.com/2014/07/7-things-i-love-about-bar-method-workout.html #barmethod

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LOVE this post from Bar Method Nashville demonstrating the benefits of hanging from our stallbar! "Have you tried out #stretching from our #stallbar? Utlizing the stall bar increases back flexibility, relieves lower back tightness, decompresses spinal discs, straightens & elongates the torso, and strengthens & aligns your shoulders today! And it feels great!!"

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I am in love with the bar method......Doesn't look that hard but (or butt) I am here to tell you don't be fooled!

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från Brea Getting Fit

Free Workout Videos

FREE Barre Workouts from Bar Method, Tracy Anderson, Xtend Barre...

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från SELF

5 Barre Moves You Can Do At Home

The Daily Method - 5 Barre Moves You Can Do At Home

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från Byrdie

The #1 Workout Move to Lengthen Thighs

The #1 Workout Move to Lengthen Thighs http://www.byrdie.com/best-workout-for-skinny-thighs

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från Berry

Daily motivation (25 photos)

Important Meetings you scheduled with yourself

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Make the Bar Method your escape! One hour to solely focus on you!

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Get A Dancer's Body With These Killer Bar Method Moves | Athleta Chi Blog  http://www.3weekdiet.reveiw.info/

Get A Dancer's Body With These Killer Bar Method Moves | Athleta Chi Blog http://www.3weekdiet.reveiw.info/

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