"The pose beings when you want to get out of it!" - a very common phrase in yoga class to teach you about strongly pushing past certain comfort levels in order to improve
What my 200 hour yoga teacher training is like! My training focuses on Baptiste Yoga methodology and include slots of personal growth, which I love.
Spark Your Spirit with Baron Baptiste’s Power Yoga Playlist
Different types of yoga-Bikaram-Yoga
Yoga styles and how they differ. Here is a guide to the most popular styles of yoga including Vinyasa, Bikram, and Ashtanga.