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Bento Lunch Box Ideas and  Printable Kids Lunches List

Bento Lunch Box Ideas and Printable Kids Lunches List

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japanese bento                                                                                                                                                                                 More

japanese bento More

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Yakionigiri Miso Butter Flavour collage

Yakionigiri Miso Butter Flavour collage

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b0166589_08363579.jpg                                                                                                                                                                                 Más

b0166589_08363579.jpg Más

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Bento 2012 Contest Top 10 finalists. Can you imagine the effort that goes into these?

Bento 2012 Contest Top 10 finalists. Can you imagine the effort that goes into these?

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Jazz up your midday routine with these perfectly portioned meals. #healthy #bentobox #lunch http://greatist.com/health/healthy-bento-box-ideas

Jazz up your midday routine with these perfectly portioned meals. #healthy #bentobox #lunch http://greatist.com/health/healthy-bento-box-ideas

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3 Super Fun and Easy Ways To Cut A Cucumber (awesome video tutorial) I LOVE these!! | Fast Forward Fun

3 Super Fun and Easy Ways To Cut A Cucumber (awesome video tutorial) I LOVE these!! | Fast Forward Fun

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Create adorable rice ball animals for your kids lunch box. Do it easy with all the supplies you need from Daiso for $2.80.

Create adorable rice ball animals for your kids lunch box. Do it easy with all the supplies you need from Daiso for $2.80.

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Omelet, sausage, steamed carrots and broccoli, tomato, rice, and scattered peas

Omelet, sausage, steamed carrots and broccoli, tomato, rice, and scattered peas

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It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch.  My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.

It should at least have 4 types of food: carbs (carbohydrates), proteins, vegetables, and fruits. Be conscious about what types of foods to put in bento box when you are packing lunch. My children’s bento ratio is 4 : 2 : 1 : 1 (4 parts carbs : 2 parts protein : 1 part vegetables : 1 part fruits). I sometimes pack 2 parts of veggies inside the bento (skip fruit section) and prepare a separate container just for fruits.

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