Shapeshifter Yoga - WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!
DIMPLE CREATOR Kneel and lean right hip against ball, right arm on top of it, left hand on hip, left leg out to side at hip level (as shown). Hold for 1 count, then touch left knee to ball. Extend leg back out for 1 rep. Do 12 reps;
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Works: Works abs, back, hips Kneel with hands behind head, elbows out. Keeping hips stable, contract abs as you curl upper body toward navel without pulling on neck (as shown). Return to start; Do 15 reps.