The best butt workout

Shapeshifter Yoga - WHITNEY COLE BYRON PAIDOUSSI Personal Training Pilates Nutrition Corrective Exercise Sports Performance Weight Loss Introducing a breakthrough program that melts away flab and reshapes your body in as little as one hour a week!

Refreshing Kiwi Lime Sorbet using just 3 ingredients! A mouthwatering treat perfect for summer and that bikini bod.

KIWIFRUIT Refreshing Kiwi Lime Sorbet using just 3 ingredients! A mouthwatering treat perfect for summer and that bikini bod.

Pilates Bikini Bod 1

Bikini Bod Workout…Part 1 of X

POP Pilates: Bikini Bod good little morning work out! getting ready for spring break!

25 Minute Burpee, squat, and plank your way to a bikini bod with Astrid Swan​ of Barry's Bootcamp.​ You can do this full-body circuit, made up entirely of bodyweight moves, just about anywhere.

25-Minute Cardio and Strength Circuit Workout

Barry's Bootcamp Instructor Astrid Swan brings that intense studio workout into your living room with this calorie-crushing workout.

Kneel and lean right hip against ball, right arm on top of it, left hand on hip, left leg out to side at hip level (as shown). Hold for 1 count, then touch left knee to ball. Extend leg back out for 1 rep. Do 12 reps; switch sides.

Firm Your Butt in 6 Moves

DIMPLE CREATOR Kneel and lean right hip against ball, right arm on top of it, left hand on hip, left leg out to side at hip level (as shown). Hold for 1 count, then touch left knee to ball. Extend leg back out for 1 rep. Do 12 reps;

Jessica Alba Flaunts Fit Bikini Bod for Shape but Admits ''Working Out Sucks'': Find Out Her Fitness Routine!  Jessica Alba, Shape Magazine

Jessica Alba Flaunts Bikini Bod, Reveals Workout Routine

6 Moves to Resize Your Butt and Thighs: Work butt, thighs, abs and obliques with the Bicycle Buffer. #SelfMagazine

6 Moves To Resize Your Butt And Thighs

Get Outside With These Moves (No Equipment Needed!) and Build a Better Butt: Work your thighs, abs, obliques, and butt with the 'Bicycle Buffer'

10 things to try this summer

Tuesday Ten: Summer Bucket List

Summer is approaching! Here's a summer bucket list that every girl should try out!

Faster-Than-Ever Flat Abs: No Equipment Needed: Self.com:Standard crunches work the rectus abdominis, the sheet of muscle between the ribs and pelvis, but to truly sculpt your abs, it's key to engage your entire torso. These magic moves do just that.

Faster-Than-Ever Flat Abs: No Equipment Needed

Works: Works abs, back, hips Kneel with hands behind head, elbows out. Keeping hips stable, contract abs as you curl upper body toward navel without pulling on neck (as shown). Return to start; Do 15 reps.

Lie faceup with knees bent, feet flat, a weight in each hand. Lift hips to form a straight line from shoulders to knees as you press weights above chest, palms in (as shown). Lower arms out to sides to hover just above floor. Raise arms back to ceiling, then lower hips and weights to start for 1 rep. Do 12 reps.

Build Your Best Bikini Bod!

Lie faceup with knees bent, feet flat, a weight in each hand. Lift hips to form a straight line from shoulders to knees as you press weights above chest, palms in (as shown). Lower arms out to sides

Get a Bikini Bod in 16 Minutes! 20 super foods to drop pounds fast!

30 Superfoods For Weight Loss

The best 6 moves from Saun T's Insanity Video. A 20 Minute Power Workout for your core! Perform each for 1 min.

Killer Legs—No Gear Required! Try the 'Waist Whittler' to work abs, arms, and hips #SelfMagazine

13 No-Equipment Leg Exercises You Can Do at Home

Killer Legs—No Gear Required! Try the 'Waist Whittler' to work abs, arms, and hips

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