Purple Crystal Competition Bikini
10 Week Workout Plan ( I could do without the bikini model lol).:
Fitness competition suits-Bespoke designs More
THIS is going to be the year!!
Learn what is takes to compete in NPC Bikini with Julie Lohre's First Time Bikini Competitor Guide. Start your Bikini Contest Prep Here!
Bikini Competition Diet Series: How to Calculate Your Macros (revised) - Next Level Bikini Contest Prep
CrossFit Terminology: Your Ultimate Guide - Bikini Fitness
what a bikini fitness model competitor eats in a day (includes egg whites and other fun stuff)
7 things to know before entering your first bikini competition
4 tips for Hard Abs – Angel Competition Bikinis
NPC bikini training
Strengthen your back and lift your chest with this upper body beginner workout for women. A set of 12 exercises to help you sculpt your body and improve your posture. http://www.spotebi.com/workout-routines/upper-body-beginner-workout-women/
♥ workout routines