Beat the binge, eating because you're bored vs eating because you're hungry. Get good at distracting yourself.
Binge eating disorder is now the most common eating disorder in the U. Here are the causes, symptoms and how to naturally treat this issue.
Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy! - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!
Cleveland Clinic psychologist Kathleen Ashton, PhD, explains the facts surrounding the most common eating disorder: binge eating disorder.
In Just One Day This Simple Strategy Frees You From Complicated Diet Rules - And Eliminates Rebound Weight Gain
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50 Ways to Soothe Yourself Without Food: Susan Albers PsyD .
This is so important. Everybody has those "cheat" days and they can make you feel awful. Keep going and move on! Need to remember this!