If you wake up with a sore throat and begin to feel a cold coming on mix: hot water, 2 tablespoons honey 2 tablespoon vinegar, dash of cinnamon, and 2 tablespoons of lemon juice. Mix well and drink. You will feel better within the hour.
Try this easy recipe for homemade vapor rub shower cubes. This DIY remedy is perfect for clearing up nasal congestion and cold symptoms. 3 tbsp Vicks Vapour Rub, cornflour and 2 tbsp water (food colouring - optional).