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BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com

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Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)

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11 Stylish Alternatives to Lululemon

HIIT inpsired by Body Rock TV

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BodyRock: Get in the best shape of your life at home for free

I'm obsessed with bodyrock.tv! I've started about a week ago and can already see and feel a huge difference the way my body feels! Here are some great workouts for abs! good luck!

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30 Day I Real Time Challenge Day #1

Did day 1... 29 to go. It is a little longer than 30 minutes, 30 seconds doing an exercise, 10 sec rest, 30 sec cardio, 10 sec rest. Repeat 30X

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Real Time 30 Day BodyRock Challenge

Real Time 30 Day BodyRock Challenge

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Tone those legs and tighten that booty with this BodyRock circuit. For more exercise ideas and full workouts, check out BodyRock.tv!

BodyRock: Get in the best shape of your life at home for free

Tone those legs and tighten that booty with this BodyRock circuit. For more exercise ideas and full workouts, check out BodyRock.tv!

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BodyRock: Get in the best shape of your life at home for free

Day 1 is here!!! Here's the full breakdown: http://www.bodyrock.tv/2014/03/24/bodyrock-bootcamp-day-1/

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Body

Body rock -requires buso

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5 Minutes to a Sexier Butt

Bodyrock.tv butt workout

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