[tps_header]Workout min - 1 hour My all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. Print out the workout.
For those of you who don't know, I love Body Rock TV. I get so much inspiration from the challenges they give and I try my best to execute them. If I have to modify them, it's ok because at least I tried! - Kat B
New To Body Rock TV? Where To Get The Right Tools (And How You Can 'Fake' It If You're Short On Cash) I LOVE Body Rock TV workouts. They’re fast, effective, and suitable for all fitness levels (I know.