BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com
Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)
HIIT inpsired by Body Rock TV
I'm obsessed with bodyrock.tv! I've started about a week ago and can already see and feel a huge difference the way my body feels! Here are some great workouts for abs! good luck!
Did day 1... 29 to go. It is a little longer than 30 minutes, 30 seconds doing an exercise, 10 sec rest, 30 sec cardio, 10 sec rest. Repeat 30X
Real Time 30 Day BodyRock Challenge
Tone those legs and tighten that booty with this BodyRock circuit. For more exercise ideas and full workouts, check out BodyRock.tv!
Day 1 is here!!! Here's the full breakdown: http://www.bodyrock.tv/2014/03/24/bodyrock-bootcamp-day-1/
Body rock -requires buso
Bodyrock.tv butt workout