BodyRock Real Time 30 Day Challenge
Homemade "sandbag". I've had mine for a year, but you never know!
Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)
Try this full booty workout, and get the booty of your dreams! For more workouts and healthy living tips, follow BodyRock!
HIIT inpsired by Body Rock TV
You Are Welcome … (28 Workouts) All of the HIIT challenges we have launched so far in one place for you to access below so you can work through them
I'm obsessed with bodyrock.tv! I've started about a week ago and can already see and feel a huge difference the way my body feels! Here are some great workouts for abs! good luck!
Looking for an effective circuit workout? This workout with weights is perfect to tone your arms.
Suicidal sweat workout with just your bodyweight. Need this!