BodyRock Real Time 30 Day Challenge
Healthy Girl >>>
HIIT inpsired by Body Rock TV
Real Time 30 Day BodyRock Challenge
Homemade "sandbag". I've had mine for a year, but you never know!
Add this to your daily workout routine to kick it up a notch :-)
Get Fit Guide
The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but great.
A Beginner's Grocery Guide to Clean Eating---30 day Challenge for Body rock starts MONDAY
The top ten ab moves to try today. Add these to your next workout to get those killer abs!
Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)
Less Roll More Swole
BodyRock Boot Camp 21 Day Challenge Playlist - Day 1 Workout Video - by charliejames1975 (Body Rock TV) - on youtube.com
Lets get physical