[tps_header]Workout min - 1 hour My all time favorite, so far, the BodyRock workout challenges. It is on the longer side, but these workouts make you feel like the rock star you truly are. Print out the workout.
Extreme Ab Workout ( bodyrock dailyhiit ) - modified by adding a straight leg ab lift on the stability ball - did all 5 exercises for each, 5 sec rest - 4 times through - definitely a burn, but I wonder if it worked my lower abs enough
ab workout bike Reverse crunches Russian twist Leg raise Side machine crunch Crunches Heel touch Knees raise 15 reps 3 sets each exercise. ///////////////////Hey guys, you all ask me about how I got my abs? here some of my fav ab workouts th