Homemade PVC Lebert Equalizer Instructions (substitute 2" pipe for 1.5" if needed)
Get Ripped in Just 30 Days Fitness Workout – Fit Test – Day 5 Week Four of the February 30 Day Challenge
The Kettlebell Rock & Oh, Hey Girl! Link-Up!
Kettlebell workout - at home workout using a stability ball and a kettlebell
The Daily HIIT (aka Body Rock TV). Love their workouts - new one posted online daily. This one is great - tough - but great. www.dailyhiit.com/
Total Body Equipment Free Circuit | Hiit Blog Do all three sections with little or no rest in between them. Then repeat 2 - 5xs depending on fitness level and time. Remember to warm up for 3 - 5 minutes before starting!
A List of 12 Best Strength Training Exercises for Runners
12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.