Imagine where you could be with your fitness goals in just 12 weeks! Try the Skinny Ms. 12 Total Body Transformation. #weightloss

15 Fitness Motivational Quotes that Will Inspire You

Imagine where you could be with your fitness goals in just 12 weeks! Imagine where you could be with your fitness goals in just 12 weeks!

Today is the beginning of Week 6 or this 8 Wee Body Transformation!  Only 3 weeks left to get moving and feel the burn.  Today we are going to start the week off with our shoulders, my FAVE!  Today we are going to be doing one warm up set for each exercise to really warm...Read More »

8 Week Body Transformation: Day 37 SHOULDERS - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

awesome 8 Week Body Transformation: Day 55 CHEST and BACK - Fitness Food Diva

8 Week Body Transformation: Day 55 CHEST and BACK - Fitness Food Diva

awesome 8 Week Body Transformation: Day 55 CHEST and BACK - Fitness Food Diva (Fitness Inspiration Transformation)

8 Week Body Transformation: Day 1 Legs

8 Week Body Transformation: Day 1 Legs - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Tu peux dire adieu à ton double menton !

Tu peux dire adieu à ton double menton !

Alright we are pressing forward with the beginning of this week and today we are hammering our shoulders.  We have 5 exercises and will be doing 4 sets, some drop sets, and pounding through 7 sets of rear delts.   Plus we have abs and cardio, this is going to be total shoulder build and …

Alright we are pressing forward with the beginning of this week and today we are hammering our shoulders. We have 5 exercises and will be doing 4 sets, some drop sets, and pounding through 7 sets of rear delts. Plus we have abs and cardio, this is going

The secret to building sexier biceps for women and men 8 Week Body Transformation: Day 51 BACK and BICEPS.

Build Sexier Biceps

The tutorial in this article is similar to men, but having a different approach. One sport that you really have to put a lot of effort and time is bodybuilding contest.

Repost From @iamseximefitness Are you skeptical about the 30 Day Transformation Team?! Well don't be!!! This program is the real deal and the tools @kathy_drayton and @lutherfreeman use is really a science!!! • With their customized plan I've watch my bod

Repost From Are you skeptical about the 30 Day Transformation Team? Well don't be! This program is the real deal and the tools and use is really a science!

YOU HAVE MADE IT!!! WEEK 8!!! Our last week to bust our butts and push ourselves to shear She/He power. I hope you are all proud of how far you have come and what you have accomplished. It takes a lot of dedication and determination to complete 8 weeks ht

The secret to building sexier biceps for women and men 8 Week Body Transformation: Day 51 BACK and BICEPS (Fitness Femme Poitrine)

It’s the beginning of Week 3!!  I hope your workouts are going well and you are getting comfortable with going to failure with your reps.  I know it is tuff and it pushes you, but that is how we see results, by working hard and pushing our minds to make our bodies do what we...Read More »

It's the beginning of Week I hope your workouts are going well and you are getting comfortable with going to failure with your reps. I know it is tuff and it pushes you, but that is how we see results, by working hard and pushing our minds to make our bo

L I F T W E I G H T S

Weightlifting Workouts - Back

11 Healthy Snack Ideas to Boost Your Workout These pre-workout snacks are grain-free, paleo and insanely easy to make.

It’s LEG DAY!!! and we are down to only a few more workouts for this 8 Week Body Transformation. I hope you are all feeling stronger, leaner, and dedicated to a

8 Week Body Transformation: Day 54 LEGS (Fitness Food Diva)

Ok, it is the last workout of this sixth week body transformation! You have put a lot of effort in this week, with only one active rest day. Today we are finishing off the week with another Chest and Tricep workout. We have ab twists to start and finish the workout and 3 exercises for...Read More »

Ok, it is the last workout of this sixth week body transformation! You have put a lot of effort in this week, with only one active rest day. Today we are finishing off the week with another Chest and Tricep workout. We have ab twists to start and finis

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