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Why your lifestyle habits will affect your training. We're not going to put you on a strict diet, but if you think poor nutrition, partying, and sleep deprivation won't affect your performance in the gym you're greatly mistaken.

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It's amazing how many people hate you once you're healthy and happy. Just smile and keep on giving them a reason to hate you ;

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These fitness motivational quotes will empower you with will power that of the gods! Enter the ultimate source of inspiration for your bodybuilding goals.

I realize this is supposed to be motivational for men but...it definitely works both ways.   I really am a back girl.  Just.. grrrr ;) lol

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I realize this is supposed to be motivational for men but.it definitely works both ways. I really am a back girl.) lol And i really am a back guy💪🏽🔥

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"Today I will do what other won't. so tomorrow I can do what others can't" - Dave's favourite motivational quote when he needs to push himself

Arnold Schwarzenegger Bodybuilding | Arnold Schwarzenegger Quotes On Bodybuilding, Motivation And Success ...

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Don’t worry, be happy (15 photos)

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If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very

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