for me life is continuously being hungry. the meaning of life is not simply to exist. to survive but to move ahead. to achieve. to conquer!
have faith. when you look in the mirror and see no change, and still keep faith, knowing that in time you will get there if you stay focused and on track, that's the difference between those who succeed and whose who fail.
Bodybuilding is a sport of building muscle. Bigger and stronger is the name of the game. One of the great things about bodybuilding is that you can achieve great results with only very basic equipment
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If you want to really concentrate on body building, weight training is an important part of your workout program. Weight training in body building is a very