This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.

The Basic Barbell Routine That Will Transform Your Workouts

Workout Exercises : Say it with me, "No more saddlebags!" This workout is designed with thighs in mind. Lunge, run, and lift!

23 Things That Inevitably Happen When You Start Getting In Shape

I'm starting to love Body Pump. I also love this commercial. So there Ya have it.

Check out the General Health & Fitness FitBoard! Find Inspirational Photos, Quotes, Articles & More on the BodySpace FitBoard!

25 Signs BodyPump Is Rapidly Taking Over Your Life

25 Signs BodyPump Is Rapidly Taking Over Your Life

For everyone who does upright rows with their grocery bags.

21 Things Everyone Who Does BodyPump Will Understand | Buzzfeed

21 Things Everyone Who Does BodyPump Will Understand

10 Health Benefits Of BodyPump   www.starting-a-personal-training-business.com

10 Health Benefits Of BodyPump

Get fit and be in the best shape of your life in just 12 weeks! #12weeks #totalbodytransforamtion #fitness

Total Body Transformation

I pin this all the time, but I always want to remember it. I'm doing a 12 week workout program now and this is my motivation to finish it.

Be strong. Be healthy. Be confident. Best of all, be you. Repin if you need a reminder :)

Les Mills "You've always been beautiful. Now you're just deciding to be healthier, fitter, faster and stronger. Remember that. - Tap the pin if you love super heroes too! you will LOVE these super hero fitness shirts!

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