A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments

A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments

2 Flat-Belly Exercises You Can Do Just About Anywhere: You dont need fancy fitness sliders to intensify your workout; you just need two hand towels!

Weigth loss on

2 Flat-Belly Exercises You Can Do Just About Anywhere: You dont need fancy fitness sliders to intensify your workout; you just need two hand towels!

We just launched the  Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

25 Signs BodyPump Is Rapidly Taking Over Your Life

25 Signs BodyPump Is Rapidly Taking Over Your Life

BodyPump squats lunges leg day

BodyPump squats lunges leg day

Body Pump quote                                                                                                                                                                                 More

Body Pump quote More

Body pump

Body pump

Hopefully you’re not too sick of my BodyPump rambles just yet… I obviously drank the BodyPump Kool-Aid and think it’s pretty much the best thing ever next to Hunter smiles and peanut butter. So, I’...

Hopefully you’re not too sick of my BodyPump rambles just yet… I obviously drank the BodyPump Kool-Aid and think it’s pretty much the best thing ever next to Hunter smiles and peanut butter. So, I’...

lördag morgon :D

lördag morgon :D

This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.

The Basic Barbell Routine That Will Transform Your Workouts

This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. check it out

#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. check it out

We just launched the  Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.

Full playlist for Les Mills BodyPump 96. Track by track breakdown and links to iTunes and Amazon   Work Out With Di | BodyPump 96 Playlist | http://www.workoutwithdi.com

Full playlist for Les Mills BodyPump 96. Track by track breakdown and links to iTunes and Amazon Work Out With Di | BodyPump 96 Playlist | http://www.workoutwithdi.com

body pump workout I do this 3 times a week love it

body pump workout I do this 3 times a week love it

The Rep Effect: Why BODYPUMP drives amazing results.

The Rep Effect: Why BODYPUMP drives amazing results.

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