A 20-minute BODYPUMP-inspired full-body barbell workoutDecember 17, 2015 16 Comments
2 Flat-Belly Exercises You Can Do Just About Anywhere: You dont need fancy fitness sliders to intensify your workout; you just need two hand towels!
We just launched the Les Mills #BodyPump 93 workout at Golds Gym so I'm sharing the #music playlist. Visit my blog for the full breakdown track by track.
BodyPump squats lunges leg day
Body Pump quote More
Hopefully you’re not too sick of my BodyPump rambles just yet… I obviously drank the BodyPump Kool-Aid and think it’s pretty much the best thing ever next to Hunter smiles and peanut butter. So, I’...
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This barbell workout is the perfect plan for someone who wants to incorporate this piece of equipment into their fitness routine.
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Full playlist for Les Mills BodyPump 96. Track by track breakdown and links to iTunes and Amazon Work Out With Di | BodyPump 96 Playlist | http://www.workoutwithdi.com
body pump workout I do this 3 times a week love it
The Rep Effect: Why BODYPUMP drives amazing results.