You don't need anything except the motivation to keep going for this awesome strong core circuit #workout #fitness #motivation|
Boxer Speed Workout
10 round heavy bag workout - Imgur
Knockout Workout - Upper body work does not always have to have pull ups and push ups nor does it require weights. A dynamic approach that employs shadow boxing moves and precise martial arts techniques pushes the muscles to work in both concentric and eccentric ways increasing effective power and speed. Don't spare yourself, the Knockout workout is here to help you.
Boxer Flexibility Workout Concentration - Full Body
Boxing workout that combines strength training and cardio. Get a workout on your Aqua Punching Bags. Use this workout at home or add it to your Boxercise, Boxilates, Boxing for Fitness class. #Boxingworkout
Boxer Prime: 30-Day Fitness Program
Boxing 101: everything you need to know before you take your first class (via @byrdiebeauty)