Let everything go, don't judge, forgive, and love. You will be happy and free of thought when you're not busy judging others, forgetting what someone else did or what you did and just love what you do and have.
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What Happens to the Brain During Spiritual Experiences?
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This simple cheat sheet to Buddhist Philosophy will help you stay on your path and mindful of The Four Noble Truths, Buddha’s first sermon after he reached the stage of Nirvana. Not Buddhist but these are things to think about.
When you let go, you create space for better things to enter your life.
"The less you respond to negative people the more peaceful your life will become." There is a tempation to fight back, isn't there. To respond like for like. But this only leads to more negativity coming back at you.