Glycemic Food Table: This table provides an outline of foods that are low versus high glycemic. Notice the amount of fruits and vegetables that are listed as “High Glycemic” Foods. Are these foods bad for you? No, food is your pharmacy.
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Learn how to create a frugal pantry like they did during the Great Depression. These handed down recipes sound awesome and very frugal. Perfect if you're trying to create a frugal and healthy pantry and kitchen!
I used to track a lot of these things on separate spreads, but I noticed I wasn't thinking of flipping to them often enough. So this monthly has an overview of literally all I need to track or remember. Took me like 2 hours to think about how/where to pla