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this is for those amazing abs!  everytime you see this on your dash reblog it and do it!  if you even want, save the image onto your computer and open it every couple days and do it yourself for a workout

Need to do this before summer comes back around Cheer Athletics ab workout. yep, gonna start doing this.

Cheer Abs - (100 ) ab workout | Tumblr                                                                                                                                                                                 More

Cheer Workout Plan Cheer athletics abs - ab More

Cheer Abs - (100 ) ab workout | Tumblr More

Cheer Abs - (100 ) ab workout | Tumblr More

Abs routine, everyday before you shower...maybe i should really try one of these.

Going to try this simply because if I put on running clothes my dog Miley gets way over excited. This quick workout will be behind closed doors!

For more cheerleading exercises and tips you can use NOW, check out CheerleadingInfoCenter.com

Whittle your middle with our Ripped Abs Circuit. New ab routine

bikini abs workout, only 7 min and it really feels good. I love doing Tiffany Rothe workouts on youtube - shes has a ton!!

Seven minutes bikini abs workout

Interesting ab workout. I wonder how long it took the model to get those abs..

Burn fat for up to 24 hours with this 4 Minute Afternoon Burn Workout.

This is my workout inspiration! Cheer abletics (: x

This is my summer thing everyday

Pre-workout

Pre-workouts! (Effectiveness & Healthiest!)

20 best ab exercises of all time. 10 Minutes to All-Over Toned Tone your inner thighs workout quick workout Another at home workout

NJ Fit Squad are you ready to get those abs and booty nice and toned?! Quick simple at home workout right here for you! Repin if you're in!

Goplus Indoor Cycle Trainer Fitness Bicycle Stationary Exercise Bike Adjustable Gym Workout Fitness Home

NJ Fit Squad are you ready to get those abs and booty nice and toned?! Quick simple at home workout right here for you! Repin if you're in!

Found this from coaching cheerleading and I personally just started this and im sore for dayss. best ab workout ever!

Pinner said>>Found this from coaching cheerleading and I personally just started this and im sore for dayss. best ab workout ever!

For those late night fitness motivation bursts

For that late night fitness even when you don't feel like it. No excuse you could even do this in bed!

I do this work out every other day. Its hard but i see results better than going to the gym any day. Seriously! Signature workout

I'm gonna get abs

Cheerleading ab workouts... We did these after practice... they kill! Especially when you're already tired from practice!

Cheerleading ab exertion exercise Exercises exercise out

We need to do this for conditioning to help gain strength for every spot in stunts.

Cheer Athletics Ab Workout- cheer leader this looks promising.

Doubt it works? There's a reason this team's nickname is 'Cheer ABletics'. Google them, and you'll see.

The cheer abletics work out would be another good ab strengthing to put in as an ASF