Abs routine, everyday before you shower...maybe i should really try one of these.

Take charge of your day. Get those "feel good" endorphins going first thing. For a challenge, add 7 burpees to this routine.

For the next two weeks , I will be doing this once a day plus eating healthier. Let's see the transformation .

We Heard You Wanted A Workout To Fight The Muffin Top

No Excuse (Gymless) Workout *This just made me realize exactly how out of shape i am. no excuses. will be doing this every morning & before bed from now on. regardless of whether i go to the gym also or not* PHEW

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100 Reasons to work out today

Try our 10 Minute Abdominal Warrior Workout! Guaranteed to give you abs after 4 weeks in only 10 minute sessions. This is going to hurt like crazy but it'll be worth it!

Found this from coaching cheerleading and I personally just started this and im sore for dayss. best ab workout ever!

Pinner said>>Found this from coaching cheerleading and I personally just started this and im sore for dayss. best ab workout ever!

Pre-workout

Pre-workouts! (Effectiveness & Healthiest!)

20 best ab exercises of all time. 10 Minutes to All-Over Toned Tone your inner thighs workout quick workout Another at home workout

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10 Abs Exercises Better Than Crunches

Ab exercises for pregnancy and after delivery. I always wondered what kind of ab exercises you could do when pregnant.

ABS by irma

ABS by irma

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