Who would use acid to clean a #cheer uniform? Well, someone is because it made our list of How Not to Wash Your Cheer Uniform! Check out our blog for the Do's and Do NOTS of cheer uniform washing! http://blog.gtmsportswear.com/how-not-to-wash-you-cheer-uniform/
Hi guys! So I've done cheer for 4 years and I just wanted to say that if you need any advice or help with jumps, stunts, stretches, or anything else, I am always here and I'm glad to help you. Just comment below questions!
Hi guys! Here's a great heel stretch, stretch! Find a wall and stand about 2 ft from it. Make sure you are facing it:) lift up your heel stretch leg straight in front of you and slide it up the wall till the top of your foot is even with your nose/mouth! Lean down towards your leg , grab it and pull yourself down! Hope this helps you guys:) DONT FORGET ABOUT OF FLEXIBILITY CONTEST!!:)) ∞Meg #Padgram