Workout With Weights by zulmifun
An official (snowy) Happy 2014 from the Sometimes Healthy Living Blog! (My gorgeous view this AM) What better way to welcome the new year than with booze, sweets and, of course, a workout. The work...
Heart Rate blaster circuit workout
▶ Circuit Training - Exercises Ideas - YouTube
Cardio - Strength - Plyo circuit workout. Can be done at home!
Cardio Workout More
Circuit training, repeat 3-4 times for a 25-30 minute work out. My laterals and pecs are slightly sore ^.^
Naperville boot camp http://napervillefitness.com/battling-the-bulge-can-be-fun-with-our-naperville-boot-camp/
This circuit workout, full of multitasking moves, is incredibly effective for toning your entire body in little time. Print the workout, then get pumped!
Flab to Fab in 15 Days with MRT (Metabolic Resistance Training). This circuit training works your total body.