Pranayama is a yogic discipline with origins in Ancient India. It is the fourth limb of the eight limbs of Ashtanga Yoga mentioned in the Yoga Sutras of Pa
you're so hard on yourself. take a moment. sit back. marvel at your life: at the grief that softened you, at the heartache that wisened you, at the suffering that strengthened you. despite everything, you still grow. be proud of this.