How do you know when you have sciatic nerve pain! If you feel pain from your lower back to behind the thighs spreading down below your knees, you might be suffering from sciatica.

How do you know when you have sciatic nerve pain! If you feel pain from your lower back to behind the thighs spreading down below your knees, you might be suffering from sciatica.

Ultimate Guide to Note Taking in Class Infographic

Ultimate Guide to Note Taking in Class Infographic

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Is That Normal?! What Your Body Might Be Trying to Tell You

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Let’s face it.  It’s confusing as to when to apply a heat pad or when you should get out the ice pack.  Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

This Chart Shows You When To Use Ice Or Heat For Your Pain

Let’s face it. It’s confusing as to when to apply a heat pad or when you should get out the ice pack. Thankfully, the good folks at the Cleveland Clinic have created this handy dandy chart to help figure out what’s best for each situation. As an example, it suggests to use ice for

Hand Reflexology - so helpful!

Hand Reflexology - so helpful!

Amazing Health Benefits Of Seeds And Nuts

Amazing Health Benefits Of Seeds And Nuts

natural remedies

natural remedies

Knee pain can strike suddenly or may creep up silently. No matter how one gets it, knee pain can become worse pretty quickly. Here are few home effective remedies for knee joint pain that can give you relief from the pain

20 Effective Home Remedies For Knee Joint Pain

Knee pain can strike suddenly or may creep up silently. No matter how one gets it, knee pain can become worse pretty quickly. Here are few home effective remedies for knee joint pain that can give you relief from the pain

Fat-burning foods

Top 20 Metabolism Boosting Foods That Burn Far Away

Fat-burning foods

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

Yoga Sequence For Tight Hips & Hamstrings

Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration

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