If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much
I would do this during practice but once came competition, that would go out the dooer
color guard checklist
"Whats in my color guard/dance bag" by lilyayresrose ❤ liked on Polyvore featuring Victoria's Secret PINK, Tildon, Eos, NIKE, MANGO, L. Erickson, Maybelline, NYX, colorguard and lilyrose
I ask my girls to do 100 drops spins then current work and they want to kill me. I would have to leave the building if I told them to do this every practice.
#workout for dancers legs
Very helpful website for color guard instructors.
What To Keep In Your Gym Bag #Sports #Trusper #Tip
What the parts of a color guard rifle are called #colorguard #rifle #winterguard
Frequently Asked Questions about Color Guard