Very helpful website for color guard instructors.

Omg, I haven't thought About positioning in forever. Don't have the flag, but I might have stollen my rifle.

I ask my girls to do 100 drops spins then current work and they want to kill me. I would have to leave the building if I told them to do this every practice.

This is pretty much how I practiced in high school. Sit back and take a lesson St Charles West Guard.

dancer leg workout!

This Push-Up Challenge Will Make You Insanely Strong in 30 Days

Frequently Asked Questions about Color Guard

Frequently Asked Questions about Color Guard: very informative about all you need

Step-By-Step - How to Tape a Color Guard Rifle                                                                                                                                                      More

How to Tape a Color Guard Rifle

Extend the life of your color guard rifle by taping it properly. Taping is a precaution that can protect your rifle from splintering or cracking from falls on hard.

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