Color guard tips

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If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

If you have cramps from stretching, put a heating pad on it, heat makes your muscles easier to stretch so you won't get cramps as much

I would do this during practice but once came competition, that would go out the dooer

I would do this during practice but once came competition, that would go out the dooer

A blog about DIY green living crafts and dogs How to tutorials on home improvement decor and money saving tips

How to Add Weights and Tape to a Color Guard Flag

A blog about DIY green living crafts and dogs How to tutorials on home improvement decor and money saving tips

What every ColorGuard Director needs to know!

What every ColorGuard Director needs to know!

color guard checklist                                                                                                                                                      More

color guard checklist More

colorguard_contestgirls's photo on Instagram

colorguard_contestgirls's photo on Instagram

What To Keep In Your Gym Bag #Sports #Trusper #Tip

What To Keep In Your Gym Bag #Sports #Trusper #Tip

Okay yes BUT PLEASE BE VERY CAREFUL AS MOST HAIRSPRAYS ARE FLAMMABLE SO PLEASE BE SAFE

Okay yes BUT PLEASE BE VERY CAREFUL AS MOST HAIRSPRAYS ARE FLAMMABLE SO PLEASE BE SAFE

Glarehead's Color Guard Tip - Rifle 45 Tosses

Glarehead's Color Guard Tip - Rifle 45 Tosses

Frequently Asked Questions about Color Guard

Frequently Asked Questions about Color Guard

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