Very helpful website for color guard instructors.

Omg, I haven't thought About positioning in forever. Don't have the flag, but I might have stollen my rifle.

Flexibility Exercises

Flexibility-Definition & Outline

DEFINITION Flexibility is defined as the range of motion about a joint or series of joints. Flexibility is joint specific, that is, it is possible to be very flexible in the shoulders but not in th…

Glarehead Color Guard Tip - Rifle Double Time

In this color guard tip, Glarehead aka Adam shows you an unconventional way to train double time on rifle.

Glarehead's Color Guard Tip of the Week - Rifle Soccer Catch - Easy right?

In this tip of the week, Adam aka Glarehead demonstrates and breaks down the rifle soccer catch.