Coping skills

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100 FREE coping strategies for anxiety, anger, depression, and more.

100 FREE coping strategies for anxiety, anger, depression, and more.

Coping Skills Checklist - Coping Skills for Kids

Coping Skills Checklist - Coping Skills for Kids

Free printable coping skills cards are useful for teachers, counselors, or parents wanting to help kids self-regulate their emotions.

Coping Skills Cards

Free printable coping skills cards are useful for teachers, counselors, or parents wanting to help kids self-regulate their emotions.

99 coping skills poster - Here is a list of 99 coping skills that a student can use to make choices and use as a strategy in helping with disregulated emotions. Have your student make a list of coping strategies that they can keep with them as visual supports when they start to feel uncomfortable or stressed.

99 coping skills poster - Here is a list of 99 coping skills that a student can use to make choices and use as a strategy in helping with disregulated emotions. Have your student make a list of coping strategies that they can keep with them as visual supports when they start to feel uncomfortable or stressed.

Coping Toolbox- modify for Brandon, but love this idea!

Coping Toolbox- modify for Brandon, but love this idea!

Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.:

Different types of coping skills - self-soothing, distraction, opposite action, emotional awareness, mindfulness, and a crisis plan when the rest don't work.:

Coping Skills (Distraction, Grounding, Emotional Release, Self Love, Thought Challenge, Access Your Higher Self) & the PROs & CONs of each.

Coping Skills

Coping Skills (Distraction, Grounding, Emotional Release, Self Love, Thought Challenge, Access Your Higher Self) & the PROs & CONs of each.

an up and coming therapy: FASTER EFT - ask me how. there are tons of free resources online. i am training to be a practitioner and will be available for skype sessions soon... it works. you've seen my pain... do you see it now? nope, it's not there anymore. remove the emotions from the memory. works for physical ailments and addiction too. fall in love with yourself! it's amazing. More

an up and coming therapy: FASTER EFT - ask me how. there are tons of free resources online. i am training to be a practitioner and will be available for skype sessions soon... it works. you've seen my pain... do you see it now? nope, it's not there anymore. remove the emotions from the memory. works for physical ailments and addiction too. fall in love with yourself! it's amazing. More

Coping skills & understanding what is within your control.

Coping skills & understanding what is within your control.

Grounding is one of the best coping skills, as it is easy to do and can be done…

Inspirational Quotes - From the Thought Proving, to the Entertaining!

Grounding is one of the best coping skills, as it is easy to do and can be done…

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