Burns 300 Calories - this only burned 90 calories for me in about 12 minutes and my heart rate was up the whole time. good, quick workout but not close to 300 calories. Time to do it again!
Killer Countdown Workout: A quick routine that incorporates exercise moves you already know how to do in a high intensity format that allows you to get your heart pumping! (Get Skinny Quick Diet)
The 100 workout is the best! I love whittling down from a number like It's the kind of work that doesn't get undone later in the day!
It has been quite awhile since I took the time to put together a new boot camp workout. I’m super excited about this workout – it will be a test for all fitness levels. Make sure you start with a nic
When you want to isolate specific muscle groups in the arms, using dumbbells is truly effective — get ready to feel the burn! Grab some weights and work your arms. and upper back! 1 Yoga Tip For a Tiny Belly.
NO EXCUSES Do-Anywhere Workout Roundup like this Burpee Workout (click the pic for more!
Quick-Hit Countdown Workout via Pumps & Iron i like her treadmill workouts
Burn 300 Calories in 8 Minutes - For when you instantly regret that donut. Wow this one is a great workout!