Crossfit wod

80 burpees later.. i didn't want to go to the gym so i got my roomies to do this with me! loved it!

80 burpees later.. i didn't want to go to the gym so i got my roomies to do this with me! loved it!

"MEGAN" CrossFit Benchmark WOD: 21-15-9 Rounds for Time: Burpees; Kettlebell Swings (1.5/1 pood); Double-Unders

"MEGAN" CrossFit Benchmark WOD: 21-15-9 Rounds for Time: Burpees; Kettlebell Swings (1.5/1 pood); Double-Unders

20 Effective Crossfit Workouts To Tone Your Body

20 Effective Crossfit Workouts To Tone Your Body

Crossfit wod - box jumps, wall balls, kettlebell swings, burpees

Crossfit wod - box jumps, wall balls, kettlebell swings, burpees

some basic Cross fit for anywhere

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit

some basic Cross fit for anywhere

8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

8 Rounds for Time: 8 Push-Ups; 8 GHD Sit-Ups; 8 Air Squats; 8 Pull-Ups; 8 Deadlifts (95/65 lb); 8 Hang Power Cleans (95/65 lb); 8 Shoulder-to-Overheads (95/65 lb); 8 calorie Row

30 Day At-Home CrossFit Challenge

30 Day At-Home CrossFit Challenge (Diary of a Fit Mommy)

30 Day At-Home CrossFit Challenge

WOD - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

WOD - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

17 mins AMRAP wod at crossfit bluefield for 50 states in a year

17 mins AMRAP wod at crossfit bluefield for 50 states in a year

WOD Number 2. #WOD #crossfit

WOD Number 2. #WOD #crossfit

Pinterest
Sök