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NOTICE STEADY GAINS IN YOUR CROSSFIT. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Notice Steady Gains in Your Crossfit.

NOTICE STEADY GAINS IN YOUR CROSSFIT. Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

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Try out our daily. Get in your best shape now!

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Like a Hawk in the sky all night...you were my prey...does anyone know this song?? haha

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Jennifer Aniston’s Trainer: 5 Travel Workout Tips

Sub KB -Quick Cross-Fit WOD {Don't lose weight fast, Lose weight NOW!| Amazing diet tips to lose weight fast| dieting has never been easier| lose weight healthy and fast, check it out!| amazing diet tips, lost 20lbs in under a month| awesome! This really works, I lose 40lbs already!|

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Crossfit WOD 4. hang snatch, back squat, burpees

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Not sayin' you have to do this today, but it wouldn't hurt. Well it might hurt. #kettlebell #kettlebells #kettlebellworkout #kettlebelltraining #outdoorworkout #homeworkout #ikff #workoutathome #performbetter #crossfitworkout #pt #personaltrai

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Daily motivation (25 photos)

0074caf143b30a9214472c1e52c92027.jpg 589×590 pixels

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workout of the day: WOD #fitness #exercise #workout #crossfit

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Not sure where this came from, but this WOD looks like a doozy!

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