#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week
CrossFit Terminology: Your Ultimate Guide - Bikini Fitness
3 CrossFit-Style Workouts for Total Body Strength and Conditioning. You can do these in a any gym with minimal equipment and a stopwatch. via @runonrealfood
CrossFit workouts are done in a group which is guided by a CrossFit certified trainer. Here are crossfit workouts list you can follow in daily life.
Burpee Challenge http://amzn.to/2rwu7B1
Week 2: A WOD for Every Week Day | Powder City
9 Yoga Inversions to Help You Nail a Handstand
Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com
A Viewer's Guide to the CrossFit Games
No-Equipment Ab Exercises Chart
A Handstand for Beginners. Handstands are great for building strength and improving circulation!
When you don't have time to drop in or don't want to use the machines at the hotel because well.. they suck. http://wodnationgear.com/
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