CrossFit Terminology: Your Ultimate Guide - Bikini Fitness

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No-Equipment Ab Exercises Chart More

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#crossfit --I'm sure this would be challenging to see how many rounds you can do in 20 min each day/week

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Roll out the kinks and avoid injury with this total-body massage sequence from The Bicycling Big Book of Training. | Fitbie.com

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Instantly Open Tight Hips With These 8 Stretches

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Dirty 30 Darebee Workout

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Ultimate at-home workout! Requires no equipment | Perfect for small rooms | Full Body | Crossfit at home

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Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

Great infographic on The Girls Benchmark Workouts - Put together by East Dallas Crossfit - Imgur

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A Handstand for Beginners. Handstands are great for building strength and improving circulation!

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Do you know what your feet are/should be doing during the snatch and clean & jerk? Check it out this poster from FuBarbell

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