This 30 day crunch challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs. The 30 day crunch challenge
30 Day crunch challenge to get those abs in check! Do it at home and then stop at the closest Duane Reade for your post-workout needs.
30 Day Crunch Fitness Challenge Chart I hope to get this done every month before June and there after.
It's Crunch Time! 2 Week Challenge to 100 Crunches
Do some squats and get that booty looking fly! This lower body workout design features the phrase Leg Days are like sex, you know youve had a good session when you cant walk for the rest of the week.
Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!
Day 21 - Side Crunch - 25 each side