This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.

This 30 day crunch workout challenge has been designed as a great way to learn how to do the crunch exercise and get super strong abs.

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I mean, I'm doing this for me, and for some of my friends, but if any of you would like to follow, or join in on this, You can message me on here, that'd be just fine.

I mean, I'm doing this for me, and for some of my friends, but if any of you would like to follow, or join in on this, You can message me on here, that'd be just fine.

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10,000 Crunches Challenge

10,000 Crunches Challenge

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30 Day Squats And Crunches Workout (Download PDF)

30 Day Squats And Crunches Workout (Download PDF)

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we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com

we-challenge-you4.jpg (8141008) I love these. I just got done with the plank challenge http://www.naturalenhancementblog.com

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30-Day crunch Challenge May | The 30 day crunch challenge – who’s with me?

30-Day crunch Challenge May | The 30 day crunch challenge – who’s with me?

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30 Day Crunch Challenge Workout Chart

30 Day Crunch Challenge Workout Chart

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Pin for Later: Transform Your Abs With This 2-Week Crunch Challenge The Plan When it comes to working your abs, the devil is in the details, so keep scrolling to learn how to perform these crunches correctly.

Pin for Later: Transform Your Abs With This 2-Week Crunch Challenge The Plan When it comes to working your abs, the devil is in the details, so keep scrolling to learn how to perform these crunches correctly.

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Started this 30 day crunch challenge... I already do 90 to 120 with my regular workout routine so just adding these on. so that at the end of the month will be at 250 instead of 150! =)

Started this 30 day crunch challenge... I already do 90 to 120 with my regular workout routine so just adding these on. so that at the end of the month will be at 250 instead of 150! =)

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This Is THE Move for Anyone Working Towards a Flat Tummy  http://www.womenshealthmag.com/fitness/side-crunch-challenge?cid=NL_WHAbsDiet_-_01042016_MoveforAnyoneWorkingTowardsaFlatTummy

This Is THE Move for Anyone Working Towards a Flat Tummy http://www.womenshealthmag.com/fitness/side-crunch-challenge?cid=NL_WHAbsDiet_-_01042016_MoveforAnyoneWorkingTowardsaFlatTummy

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