FOR CHOREOGRAPHERS - HOW TO NOTE DANCE CHOREOGRAPHY / MUST READ ARTICLE if you are a dance choreographer! <3

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clean-yoga-mat-infographic

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practice makes perfect, yet the saying isnt true because if your perfect you cant get any better.

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Belly dance choreography workout for beginners: Amelli Antar by 4 cats - YouTube

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Songs for contemporary dancers...

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Download the Top Ten Practice Tips posterhttp://www.moltomusic.com/contact-molto-music/downloads/

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Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

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From Plies to Pirouettes: Understanding Turnout: Anatomical Tips to Success

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Some exercises to strengthen feet for barefoot running!

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Zumba Dance Workout For Beginners

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