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Foot exercise

Foot exercise

clean-yoga-mat-infographic

Infographic: Everything to Know About Cleaning Your Yoga Mat

clean-yoga-mat-infographic

Learn how to do a real pirouette in 10 simple steps with our infographic.

3 Reasons Seniors Should Take Ballet

Learn how to do a real pirouette in 10 simple steps with our infographic.

5 Benefits of Ballet for Children

5 Benefits of Ballet for Children

Songs for contemporary dancers...

Contemporary Songs Playlist 32

Songs for contemporary dancers...

The Half Moon Pose turns out to be tricky for many of us. Here are a few ways to make it easier on yourself. Use a block, use the wall on the back to give you alignment feedback, OR your back foot against the wall for stability.

The Half Moon Pose turns out to be tricky for many of us. Here are a few ways to make it easier on yourself. Use a block, use the wall on the back to give you alignment feedback, OR your back foot against the wall for stability.

This is a super awkward unrealistic image, but I like how it highlights what each exercise works.

This is a super awkward unrealistic image, but I like how it highlights what each exercise works.

Great tips for strengthening your ankles to prep for pointe by Your Daily Dance:

Tips For Strengthening Your Ankles

Great tips for strengthening your ankles to prep for pointe by Your Daily Dance:

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

I live for the moment of joy I get when I perform, and hold the audience captive by the sparkle, rhythm, lights, and grace.

I live for the moment of joy I get when I perform, and hold the audience captive by the sparkle, rhythm, lights, and grace.

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