Songs for contemporary dancers...

Songs for contemporary dancers...

clean-yoga-mat-infographic

clean-yoga-mat-infographic

The best thing about improv is it is not only an escape but allows you to express your current mood.  This playlist allows you to mix up your movement by dancing big, small, more stylized or fluid.

The best thing about improv is it is not only an escape but allows you to express your current mood. This playlist allows you to mix up your movement by dancing big, small, more stylized or fluid.

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

This is a super awkward unrealistic image, but I like how it highlights what each exercise works.

This is a super awkward unrealistic image, but I like how it highlights what each exercise works.

Kid friendly dance songs to get you moving. No running to turn off music for suggestive or bad language.

Kid friendly dance songs to get you moving. No running to turn off music for suggestive or bad language.

Zumba Dance Workout For Beginners

Zumba Dance Workout For Beginners

From Plies to Pirouettes: Understanding Turnout: Anatomical Tips to Success

From Plies to Pirouettes: Understanding Turnout: Anatomical Tips to Success

I live for the moment of joy I get when I perform, and hold the audience captive by the sparkle, rhythm, lights, and grace.

I live for the moment of joy I get when I perform, and hold the audience captive by the sparkle, rhythm, lights, and grace.

Mix up your workout, put favorite exercise on craft sticks place in cup/container randomly draw them out. Great for outdoors & group fitness

Mix up your workout, put favorite exercise on craft sticks place in cup/container randomly draw them out. Great for outdoors & group fitness

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