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Cardio strength

Cardio strength

clean-yoga-mat-infographic

Infographic: Everything to Know About Cleaning Your Yoga Mat

clean-yoga-mat-infographic

Weight Loss Workout Plan: Full 4-12 Week Exercise Program

Weight Loss Workout Plan: Full 4-12 Week Exercise Program

Songs for contemporary dancers...

Contemporary Songs Playlist 32

Songs for contemporary dancers...

This tabata workout is perfect for beginners. No equipment needed, although a chair is helpful if you're a true beginner or working with mobility issues.

Beginner Tabata Workout - Full Body, No Equipment Needed

This tabata workout is perfect for beginners. No equipment needed, although a chair is helpful if you're a true beginner or working with mobility issues.

6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back

6 Yin Yoga Poses to Open the Chest, Shoulders and Upper Back

More poses in the post, plus yin yoga benefits

21 Wonderful Yin Yoga Benefits

More poses in the post, plus yin yoga benefits

5 Benefits of Ballet for Children

5 Benefits of Ballet for Children

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Great tips for strengthening your ankles to prep for pointe by Your Daily Dance:

Tips For Strengthening Your Ankles

Great tips for strengthening your ankles to prep for pointe by Your Daily Dance:

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