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Foot exercise

Foot exercise

Learn how to do a real pirouette in 10 simple steps with our infographic.

Learn how to do a real pirouette in 10 simple steps with our infographic.

Cardio strength

Cardio strength

clean-yoga-mat-infographic

clean-yoga-mat-infographic

Weight Loss Workout Plan: Full 4-12 Week Exercise Program

Weight Loss Workout Plan: Full 4-12 Week Exercise Program

The Ultimate Middle Splits Stretching Routine. Get videos of ALL the stretches, a printable routine AND 30 Day Challenge!

How to Do the Splits

The Ultimate Middle Splits Stretching Routine. Get videos of ALL the stretches, a printable routine AND 30 Day Challenge!

5 Benefits of Ballet for Children

5 Benefits of Ballet for Children

Songs for contemporary dancers...

Contemporary Songs Playlist 32

Songs for contemporary dancers...

Chill out with this yin yoga sequence specifically designed for the summertime heat! #yin #yinyoga #yinyogasequence

Chill out with this yin yoga sequence specifically designed for the summertime heat! #yin #yinyoga #yinyogasequence

This tabata workout is perfect for beginners. No equipment needed, although a chair is helpful if you're a true beginner or working with mobility issues.

Beginner Tabata Workout - Full Body, No Equipment Needed

This tabata workout is perfect for beginners. No equipment needed, although a chair is helpful if you're a true beginner or working with mobility issues.

More poses in the post, plus yin yoga benefits

21 Wonderful Yin Yoga Benefits

More poses in the post, plus yin yoga benefits

The Half Moon Pose turns out to be tricky for many of us. Here are a few ways to make it easier on yourself. Use a block, use the wall on the back to give you alignment feedback, OR your back foot against the wall for stability.

The Half Moon Pose turns out to be tricky for many of us. Here are a few ways to make it easier on yourself. Use a block, use the wall on the back to give you alignment feedback, OR your back foot against the wall for stability.

Great tips for strengthening your ankles to prep for pointe by Your Daily Dance:

Tips For Strengthening Your Ankles

Great tips for strengthening your ankles to prep for pointe by Your Daily Dance:

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Simple heel raises to help strengthen your feet and the muscles around your ankles. 1. Place the balls of your feet (with toes pointing straight) on a wood block, step or large book. 2. Allow your heels to slowly drop down and maintain this position for five seconds. 3. Raise your heels as high as you can and maintain this position for three seconds. Repeat, only with the toes pointed inward toward each other, then with the toes pointed outward and away from each other. #Foothealth

Kid friendly dance songs to get you moving. No running to turn off music for suggestive or bad language.

Kid friendly dance songs to get you moving. No running to turn off music for suggestive or bad language.

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