No equipment? No problem this "8 minute Abs + core workout" is all you need to…
6 moves to get your abs to show
Are you fueling your body correctly for your workout? What to Eat Before & After a Workout http://www.teamsamfitness.com/2016/08/22/what-to-eat-before-after-a-workout/
Kan selvfølgelig endre litt på mengden av øvelsene ;)
The best part is that most people are going to be happy with this list because they are yummy.
Platt mage på 24 timmar! | Mat & vikt | Wellness | Aftonbladet
Flat belly - next workout!
HEALTH AND DIY IDEAS: Drink 2 Cups A Day For 14 Days And Have A Flat Stomach!
Clean Eating Buttermilk Pancakes-- per comments these are very thin. A few comments down tells how to make them thicker
Whether your goal is to lose weight, gain muscle or get fit check out our men's and women's workout plans!