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Lemonade Diet, which is also called the Great Cleaner Diet, lasts 10 - 14 days. For two weeks, you can lose up to 20 pounds of your weight. The basic principle of the diet is that the lemonade cleanses the body of toxins and causes rapid weight loss.
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The Benefits of Chia Seeds. Chia seeds are low in carbohydrate, full of healthy fats, and contain large amounts of fiber, polyphenols and antioxidants. They make a great addition to liquid recipes and they kind of gelatinize the recipe and give it a jelly
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