As I've mentioned in the past, I've been having a love/hate relationship with the Dukan diet recently. I love it because it works and it works quickly. I feel trimmer, less bloated and overall happier when I'm locked into the diet and doing well.
Dukan Diet Attack Phase Chicken And Egg Salad recipe: Smoked Chicken Breast (slice and skinless) g) Spring Onion (chopped) cup) Hard boiled eggs pcs) Fat Free Yogurt tbsp) Dijon Mustard tsp) Chives tbsp of chopped) Balsamic Vinegar tbsp)
Dukan oatbran "Muffins" - double the recipe quantities, use Vanilla fat-free yoghurt and bake them up in 6 muffin cases for 17 minutes at - perfect.
So I’m officially inAttack phase. I just love the name, it sounds like I’m going to war against mybody fat! Because I’m lazy and easily distracted I knew I had to plan out mymeals during this phase in advance otherwise a carb or two would.
Omelette Roulade is one of Dukan Dieters’ most used, because it can be eaten in literally any phase of the diet: attack, cruise, consolidation, or stabilization.