Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

7 Important Exercises You're Probably Neglecting

Ankles shouldn't be neglected during your strength-training routine. Strong, flexible ankles are an important foundation, helping prevent injury whether you're running back and forth on the tennis court or running to catch the bus. Just a few minutes a day can help keep the sprains away.

Imperium Fitness & Gym logo design done by 320creative, check us out at: 320creative.org or https://www.facebook.com/320creative.mn/

Imperium Fitness & Gym logo design done by 320creative, check us out at: 320creative.org or https://www.facebook.com/320creative.mn/

in-pursuit-of-fitness: For more fitness motivation:... Check out our propositions for crossfit workouts that you can do anywhere at crossfit-style.com/crossfit-workouts-that-you-can-do-anywhere/

in-pursuit-of-fitness: For more fitness motivation:... Check out our propositions for crossfit workouts that you can do anywhere at crossfit-style.com/crossfit-workouts-that-you-can-do-anywhere/

Super Easy 3-Ingredient Vegan Oreo Milkshake. Ready in 5 minutes! Vegan | Vegan Dessert | Vegan Milkshake | Vegan Food | Vegan Recipes

Vegan Oreo Milkshake

Super Easy 3-Ingredient Vegan Oreo Milkshake. Ready in 5 minutes! Vegan | Vegan Dessert | Vegan Milkshake | Vegan Food | Vegan Recipes

De hanglampen die enkel bestaan uit een fitting met een peer. De verschillende merken hebben er allemaal wel eentje in hun collectie.

De hanglampen die enkel bestaan uit een fitting met een peer. De verschillende merken hebben er allemaal wel eentje in hun collectie.

Yoga Pants Pattern  If I didn't hate working with yoga pant material, I'd make some!

EASY FIT YOGA PANTS

Yoga Pants Pattern If I didn't hate working with yoga pant material, I'd make some!

enkel - De Fysio Online

enkel - De Fysio Online

think this is what I said yesterday or something like it.

think this is what I said yesterday or something like it.

Master the Art of Napping

Useful Napping Tips That Most People Don’t Know (Infographic)

Master the Art of Napping

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