I'm not competing but would love to look like I could!
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A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.
Figure and Bikini Competitions
Bikini and Figure: What the Judges Want | PFITblog Do's and Don'ts
Figure It Out: How To Successfully Prepare For A Figure Competition. Good tips on diet and workout routine.
for all my friend who keep asking how far i want to take it. Fitness model physique. Not any less or any more.
Bodybuilding.com - 2 Different Approaches For Stage Looks In Figure Competition!
Lesson 7 -- Peak Week -- "Drying Out" - getting it right!
When I tell people I'm training for figure and they don't understand the difference between the divisions...Seriously... -RW