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4 Ways to JUMP START Your Weight-Loss Transformation- Modeled After 34yr old Mom Who Got Her Hot Bikini Body Back!!

for all my friend who keep asking how far i want to take it. Fitness model physique. Not any less or any more.

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Are you thinking about becoming a figure competitor, but not sure what you’re getting yourself into? Have people made you nervous by saying its chicken and broccoli every single meal, every single day? Well, I am going to bust some myths and share with you the honest truth. A figure competitor’s

Peach Figure Competition Suit (FS138)

Gold Figure Posing Suit

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A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

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KATA Stage Apparel — CATHLEEN Figure/Physique competition suit

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Hey novice competitors, welcome to the world of bodybuilding! Be prepared for a whole new world of sparkly bikinis, orange tans and loads of muscle. So maybe you have or haven’t decided to compete yet, but allow me to give you some insight into what a novice figure competitor’s workout looks lik

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Life of Figure Competition Prep Its ten o'clock and my stomach is growling. I want to go into the kitchen and make a snack but its not on my meal plan. I thought of this so im going to drink some water and call it a night.

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A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

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Blog filled with workouts and meal plans!! Healthy recipes that are fast and easy. An amazing transformation to bikini competitor all following her own plan

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Figure Competition Diet - What to eat to lose fat and maintain muscle

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