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Are you interested in doing a Fitness Competition? Learn how I set up my Bikini Competition Diet and Workouts, what I did for Peak Week and more!

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Swann Cardot - the most perfect figure competitor out there. This will be my motivation for when I go into prep!

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Life of Figure Competition Prep Its ten o'clock and my stomach is growling. I want to go into the kitchen and make a snack but its not on my meal plan. I thought of this so im going to drink some water and call it a night.

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från London Moore Makeup

4 Ways to JUMP START Your Weight-Loss Transformation- Modeled After 34yr old Mom Who Got Her Hot Bikini Body Back!!

for all my friend who keep asking how far i want to take it. Fitness model physique. Not any less or any more.

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Nicole Wilkins Lift Strong Live Long™ ||||||====||||||| ~ mikE™

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When I tell people I'm training for figure and they don't understand the difference between the divisions...Seriously... -RW

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Jaime Baird's "off season" daily meal plan

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Ground Chicken Loaves...sounds crazy but seriously looks good!

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A contest prep timeline. What you need to do during the duration of your competition prep for bikini, figure, fitness and physique competitions.

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I'm not competing but would love to look like I could!

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