According to a recent study at Harvard University fatty acid deficiency is officially one of the top 10 causes of death in America. Most of the health benefits of fish oil are because it is one of natures’ richest sources of fatty acids.
Super Foods for Muscle: Fish OilReduces inflammation (joints/skin), lowers body fat and increases testosterone levels. You need EPA/DHA per day. Since you'll probably struggle to get that from eating fatty fish, consider a fish oil supplement.
Benefits of fish oil for women l Benefits of fish oil for skin and hair
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