Working out is always so hard to do, but it feels so good when I know that I have accomplished it.
Dancer's Body Workout. Go to FitBodyHQ.com for a version you can print and videos of the exercises.
Diet vs. intuitive eating
Relax the mind, boost your flexibility and improve joint range of motion with…
This quick yoga routine is better than coffee for boosting your mood in the morning.
Workout Motivation: I have goals Damnit! Tone It Up Inspirational Fitness Quotes
10 morning yoga poses pin --- www.nourishmovelove.com
So very important to remember! It's also ok to give into cravings just eat in…
I needed this one today. Feeling pretty weak, but I have come such a long way since June.